Videos

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Videos

From instructional cooking videos that teach you how to cook healthier, exercise workouts that you can do in your home, and health information videos, Lighten Up Lenoir will continually bring ways to support you on your journey to an improved you! 

Keep checking back to see what new videos we’ve added, and here’s to a fitter, stronger you!

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    Quick Beef Stroganoff

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    Thai Coconut Chicken Soup

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    Loaded Mashed Potato Soup

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    Healthy Foods for Kids

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    Snacks Made Healthy

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    Healthy Lunch Recipes That
    Kids Can Make

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    Body Toning

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    Cardio Workouts

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    Pilates Workouts

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    Step Aerobics

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    Walking Workouts

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    Yoga Workouts

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