Lighten Up Lenoir standings
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cooking video
Ellie Krieger’s Triple Chocolate Cookies

 

healthy recipes
Lighten Up Meal – Grilled Chicken with Cucumber-Melon Salsa

 

exercise tips
Denise Austin: Fat-Burning Power Cardio Workout

 

 

Click here for Lighten Up Lenoir FAQs

 
 

Lighten Up Lenoir 16-Week Sessions

You can continue to use Lighten Up Lenoir as a resource for recipes, exercise videos and more.
We will let you know when we start another competition.

 
 

Prizes & Weigh-in Dates

Lighten Up Lenoir is a community-wide weight loss program that’s easy & free to join. This program was designed to help you team up and shape up with your family, friends or co-workers.
Or you can participate on your own. The Lighten Up Lenoir website offers you resources such as; healthy recipes, cooking videos, exercise videos, a list of local events and more.

Win Prizes!

The overall winning team with the greatest percentage of weight loss will
receive sixteen free movie tickets (four tickets per team member)
donated by Kinston Premiere Theatre 7. Plus each team member will win
a year of free non-transferable memberships to the Minges Wellness Center

The second-place team with the greatest percentage of weight loss will
receive eight free movie tickets (two tickets per team member) donated by
Kinston Premiere Theatre 7.

The third-place team with the greatest percentage of weight loss will
receive four free movie tickets (one ticket per team member) donated by
Kinston Premiere Theatre 7.

Plus, the team with the funniest team name will win a team workout
with Tara Barber, Exercise Specialist at Minges Wellness Center!
Sponsored by Kinston Free Press

Join today!

Lighten Up Lenoir Weigh-Ins Are Every Monday Of Every Week.
You must submit your weight at least by the end of every month to qualify for prizes.
Dates are listed on the How to Submit page. 

 
 

Lighten Up Lenoir is a community-wide effort,
where everyone comes together to lose weight and get healthy.

Questions/more information


 
 


 

 
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progress tracker
Track team & individual weight loss!


To register for Lighten Up Lenoir you will need an email address. If you do not have an email address click here to create one. NOTE: You will use this email address to register, to submit your weight and to receive Lighten Up Lenoir tips and information.

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