• Lighten Up Lenoir
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    Goes Where You Go

  • Healthy Recipes
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    Pick & Pin Your Favorite Recipes

  • Exercise Videos
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    Latest Exercise videos

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  • Learn From The Experts
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    Angie D. Watson, RD, LDN, CDE
    Lenoir Memorial Hospital

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  • Lighten Up Lenoir
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    Lighten Up Lenoir provides online resources for a healthy lifestyle.

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  • Mini Challenges
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    Do you know how many calories are in 1 cup of grape tomatoes vs 1 cup of French Fries?

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Success Stories
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Tammy’s journey to a 125-pound weight loss began to “help out the team.” At a starting weight of 262...

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When Jason joined the Lighten Up program with a group of coworkers, his goal was...

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Lose Weight Get Healthy
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Losing weight isn't just about a number on the scale, it's about focusing on better health, and living your best life.

Learn About Your Health
Community Events
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Take a look at all the fun, healthy happenings around town

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